The Road to a Healthier You: Why You Need to Eat California Grown Farm Fresh Almonds
One of the culprits of weight gain is snacking improperly. This is especially true when the supposedly healthy snacks that are available for your convenience are actually not that good for you. Take for example, a granola bar, a seemingly healthy option but is actually packed with excessive amounts of sugar and preservatives.
If you’re in the market for a nutritious, healthy, and delicious snack option, why not try California almonds? In fact, almonds contain the most nutrients compared to other kinds of nuts. Moreover, they are filled with mono-unsaturated fatty acids that lower bad cholesterol and increases good cholesterol at the same time. Because of the many benefits of eating almonds, a lot of people consider it to be a super food. Read on to find out six more benefits of eating California almonds:
1. It promotes a healthy heart
Eating a handful of almonds regularly can decrease your chances of getting a heart attack. It contains folic acid, which is great for fighting fatty plaque that builds up in the arteries. It’s also a great source of Vitamin E, which is a powerful antioxidant. Vitamin E assists in the formation of red blood cells while protecting your other cells from free radical damage.
2. It prevents constipation
California almonds are also packed with fiber, which is great for regulating bowel movement. It’s best to drink a lot of water after eating almonds since it will help you prevent constipation even more.
3. It promotes healthy pregnancy in women
It also decreases the chances of birth defects in newborn babies due to its folic acid content. This is because folic acid aids in the growth of cells that allows the healthy growth of the fetus.
4. It’s good for regulating blood sugar levels.
California almonds are also rich in potassium, which is great for regulating blood pressure. Especially after meals, almonds also help in stabilizing sugar and insulin levels. Thus, diabetes can also be prevented. Also, it regulates your blood through its Magnesium content.
5. It can help prevent Alzheimer’s
You can also find Riboflavin and L-carnitine in California almonds. They reduce the risk of Alzheimer’s disease because these nutrients boost brain activity.
6. It can help you lose weight
According to a 2007 study in Spain, people who ate almonds regularly were less likely to gain weight than those who don’t. It stops you from overeating since eating almonds can make you feel full and satisfied. Instead of grabbing a granola bar, why not opt for California almonds instead?